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What Is the Prostate and Why Is Prostate Health Important?
The prostate is a small walnut-shaped gland located below the bladder in men, and it plays a key role in reproductive and urinary function. It produces seminal fluid, supports sperm motility, and surrounds part of the urethra, which means changes in prostate size or structure can affect urination. Prostate health becomes increasingly important with age, as conditions such as benign prostatic hyperplasia (BPH), prostatitis, and prostate cancer become more common in men over 50.
Maintaining prostate health supports overall quality of life, including bladder control, sexual health, and comfort during urination. Early symptoms such as weak urine stream, frequent night urination, pelvic discomfort, or painful ejaculation should never be ignored, as they may indicate inflammation or enlargement.
Healthy lifestyle choices—including balanced diet, regular exercise, maintaining a healthy weight, and avoiding smoking—help lower prostate-related risks. Routine screening like PSA tests and digital rectal exams are especially important for men with family…
